Top 5 Simple Ways To Relieve Back Pain
Hello, Everyone Today I am going to share some interesting facts on The Top 5 Simple Ways to relieve the back pain. The Back pain is a common reason for the absence from the work and daily doctor visits. Although, the back pain may be painful and uncomfortable if it is not usually more serious. Even though the back pain can affect the people of any age, if it is significantly more common among the adults aged between 35 to 55 years.
The Experts say that the back pain is associated with the way our bones, muscles and the ligaments in our backs work and also connect together. The Pain in the lower back may be linked to the bony lumbar spine, discs and between the vertebrae, ligaments around the spine and also the discs, spinal cord and nerves, lower back muscles, abdomen, pelvic internal organs, and also in the skin around the lumbar area. Here are The Top 5 Simple ways to relieve your back pain.
1. Let the Feet Point the Way
Just like the wheels on a car, your feet should be point straight and ahead when you are walking. The Military or the dance training, or an ankle or any back injury can sometimes result in a sort of the duck walk. which is line up the outsides of the feet along the straight edge of a carpet or the tile floor and to walk along with it to the practice. So, by make your feet straight and ahead to walk, it will save you from the back pain.
2. Lose The High Heels
The scientific consensus is that the high heels which compress and also damage the lumbar spine, increasing your osteoarthritis and with the degenerative disk disease in the low back. So, the use of high heels definitely affects your back pain and due to this specially most of the women are having this problem. So, it is better to use the high heels very occasionally but not in the regular use.
3. Do The Twist
Each vertebra in the spine which is not only bends forward but the backward and from the side to side it is also rotates. Using of all these natural motions, the twisting of the torso is the least which is used in our culture. The incorporating a yoga spinal twist into an exercise routine will also gently reintroduce your rotation back into our movement repertoire.
4. Stretch The Calves
Tight the calves are a major contributor to the back pain. The tighter and the lower leg, the more one’s gait pattern will whips and the upper back forward and it contributes to the curling of your upper spine. So, adding a daily calf stretch to any of the exercise routine will also help to the better align of the spine.
5. Get a Better Butt
The main culprit of the low back pain is the weak butt muscles. The Gluteal muscles, which is not only stabilize the tailbone, but they also help to support the function of the low back muscles. If the glutes are weak, then the low back muscles will have to work harder than the normal, which is makes them fatigued and sorer. The Squats work well to strengthen the butt.